Create & Meditate Workshop

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Our Mission is ;

To teach children the skills to ‘Create & Meditate’ as a form of relaxation, a way to unwind and to help handle their emotions.


We believe that by sharing and introducing these skills at an early age, we are giving children their own toolbox to use when they need it most. By equipping children with techniques, we hope to help children recognise their hundreds of different emotions, how to create a little bit of space between them and their feelings,  and to understand that they are not their thoughts.


We would love to create a place where children can roam freely in their imagination,  and feel content in their own mind and body.